Owning a franchise can be a rewarding career path. There are so many reasons to consider becoming a franchisee. From the support and training you’ll get from the franchisor, to running a business that already is a known brand, it’s a terrific option for any entrepreneur.

As a business owner, it’s important that you take care of yourself both physically and mentally. Employees, vendors, customers, and family will all be depending on you to stay healthy enough to run your business.

While staying physically fit is important, it’s just as important to keep yourself mentally fit. You may be surrounded by people all the time, but being a business owner can often feel lonely as well as offering moments of stress and pressure.

We’ve put together some tips that can help you maintain your mental health as the owner of a franchised business.

6 Mental Health Tips for Franchise Owners


Exercise creates endorphins, and you will definitely need to keep those at high levels. Physical activity can also help reduce stress, and make you feel better immediately. It is important, however, to find a form of exercise that you enjoy so that you’ll keep it going on a regular basis. Walking, jogging, time on a treadmill…find something that will fit in your schedule and work best for you.

Stay Productive

Creating a to-do list can actually be a great step for your mental health. Checking off tasks can give you a feeling of accomplishment. Also, by keeping a list of what needs to be done, you won’t be worried about forgetting something.


There’s work time, and then there’s personal time. Always overlapping the two can create chaos in your life. Try to set standard hours when you focus on your franchise, and then spend specific time for yourself…and stick to it!

Lighten Up On Social Media Time

Social media can be an amazing tool for catching up with friends and family. But it can also be very easy to go down a rabbit hole when you’re connected. Many people tend to compare their lives to others they see on social media, and that does not always create a healthy atmosphere.


Never underestimate the power of writing down your thoughts and feelings. This can go a long way in relieving stress. It’s the perfect way to track any patterns and determine if you need to alter your course.

Find Someone to Talk To

We saved the best for last. Sometimes, it can be “lonely at the top”, so find someone (or a group) to talk to. It can be beneficial to get everything out of your system. The weight lifted off your shoulders will be worth the effort!

We hope these simple tips help. Stay healthy and happy (and let’s find you the franchise that’s perfect for you!).

Franchise Matchmakers is a team of franchising professionals that are dedicated to helping people explore business ownership as a career path.  Contact them at  info@franchisematchmakers.com to find out more about franchising options that are perfect for you.

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